Which is basically the same thing for most HiFi users out there still using sub-standard, cheap white plastic blocks from the pound shop. A quality power block doesn’t really produce great sound per se, in and of itself, but it does prevent the sound degrading. Not sure how they broke because I haven’t seen it – I’m just going on the therapists comments that he’s had to replace a few of them already.A quality power block prevents this happening and then rejects the noise, parasitic noise adding clarity to the sound signal and revealing more of those subtle sonic elements that give music soul. They are a little longer than the power blocks (but so will the Power blocks in the 90 and 130 levels) and the therapist is switching to another brand because his selectechs keep breaking. The down side (from what little I’ve used them) has been the size & durability. My physical therapist has a few sets and I’ve been using them for about 3 months during therapy on my shoulders. I’ve almost exceeded the weight limits for the lawn mower rows.Īs for the Bow-flex – I really like how easy it is to adjust the weight. Small price to pay though in my book for the ability to increase the weights to 90 and 130 in the future. The five pound increments can get a little annoying taking the small weights in and out of the handle when you have to do it after each exercise. ie: 45 lbs on shoulder press, then back to 30 for bicep curl and then 25 for tri kick backs or similar scenario.Ĭhanging in 10 lb increments is easy as can be. When it’s shoulders/bi/tri day – I am in between numbers. I love my power blocks – with one exception. If you want to learn more about P90X, check out my P90X Review! As you can see from Empire’s Powerblock review, they are easy to change and great for saving space. The Powerblocks are awesome for home use with a program like P90X, which involves resistance training. I had it on my carpet here for a bit and it worked fine.” Don’t worry, the weights won’t fall out of order like other weight sets. I use a sturdy chair and a really heavy wood cutting board so I don’t have to bend over all the time to grab my weights. If your going to put it on carpet, it is really tall and kinda squishy, so maybe use a small plank of wood so the weights don’t get pushed up out of order. if you take them out then you get 15, 25,35… take only one of the small weights out and you get 17 1/2, 27 1/2, and so on.Īlso, make sure when you use it to have it on a nice flat surface. With both small weights in, it starts at ten pounds and then every section you add adds ten pounds so 10, 20,30…. The actual block or handle itself weighs 5 lbs and has two holes on the bottom, and each one holds 2 1/2 pounds, so with both in it weighs 10 pounds or 7 and a half with only one in. I got the sport 9.0 that goes up to 50 pounds and can be upgraded to 90 and again to 130 per hand! Grip is comfortable and once you get used to it it’s really easy to change weights. After you get past treating them so gently and actually treat it like a real piece of equipment, you can change weights pretty fast. These things are awesome and much safer than what I was using. One of the people I coach, Empire, bought the Powerblock adjustable dumbbells and wrote a review, which is below.Įmpire’s Powerblock Review: “Ok I have used them twice, once for P90X Chest, Shoulders, & Tri’s and again in P90X Back & Biceps. However, I’m going to be purchasing either the Powerblock dumbbells or Selecttech dumbbells very soon! I want something that is quick and easy to change out instead of taking 2-3 minutes messing with the weights. Currently, I have a set of dumbbells that aren’t complete, but they get me through my workouts. For those of you who don’t have access to a complete set of dumbbells (which is the majority of us), one thing you might want to consider are the adjustable dumbbells, which not only save space, but can save some money as well.
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